Fear is just a barrier, let's break it together! 

Let's discuss anxiety first, it’s the thoughts surrounding your mind, just a load of words and scenarios floating around in your conscious mind. You feel like you can’t think straight, all the thoughts just build upon each other, always about “what if?” and questions about the future. Eventually those thoughts turn into physical feelings, a lot of people feel it in their chest or stomach but can be around the head, neck, shoulders or the more intense the feeling, it could travel around the body. It’s quite an intense sensation and may feel like your mind is exploding with thoughts and you start to lose control of your breathing and the words just feel stuck, you can’t talk and the panic attack hits. Sound familiar?

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Anxiety is all about the future and the uncertainty of day to day. Sometimes your body knows you’re anxious even if your brain doesn’t. Often we're not aware we have anxiety at all. But even if your conscious mind doesn’t recognise it, your body does.  

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We experience fear because fear keeps us away from the memory of being hurt. Our anxiety states can range from a mild uneasy feeling to a very severe feeling of fear and worry. Panic attacks are sudden, intense and often just appear, taking the sufferer completely by surprise. Panic attacks can fill you with a sense of dying, possible heart attack, you may feel as if you're going to pass out, you may experience flashing visions, you could become nauseous or experience a numb sensation throughout your body. You may begin to hyperventilate or suffer from tunnel vision and the feelings you are experiencing may provoke you to flee the place where you are or in future avoid the place it happened. You can experience palpitations, trembling and they can typically last anything from fifteen seconds up to thirty minutes or possibly longer. When anxiety or panic attacks start to affect your everyday life it is time to seek help.

 

You do not need hypnotherapy to have progression but it is an added bonus that I can use to help you. If you would like to?

 

There are many tried and tested techniques in hypnotherapy that can cure the sufferer of panic attacks and anxiety including hypnoanalysis which can take us directly to the root of the problem. It is my goal to resolve the problem completely and not to simply give you a way to manage it. The key to this is breaking it down, realising where it comes from and why. The fear of having a panic attack can bring on a panic attack and this vicious circle keeps on going, when you understand that a panic attack cannot hurt you and you learn to no longer fear the attack you will gain control. 

 

When that happens for you it will be the most positive, profound feeling and if this is happening to you or someone you know I urge you to give me a call, don't you deserve a better life? Please don't think that if you have had this issue for many years it can't be fixed. There is always hope.