We want your smile to be real from the inside too!

Depression is like a dark feeling, feeling you have no voice and no where to turn or perhaps there is no feeling at all, everything just feels numb. You're not sure why? You want to get out of bed but your inner voice is criticising everything you do. It's draining having all these thoughts and opinions in your mind taking control of your day to day life. You want to share your feelings but feel no one will care what you have to say. so you stay within your own mind convincing yourself of all these negative questions and outcomes. 

You smile once or twice and they think you are okay again but it sits in the background. They ask you if you are okay constantly but depression wants you to push loved ones away and just connect with yourself and this 'stuck' feeling means there is no progress, no feeling of growth. Depression can appear at any time in life and it can feel like a downward spiral so hard to get out of.

But it doesn't have to win and there is hope. I want to help as many people from this dark place and slowly but surely guide them towards the light. I will build a very safe, confidential, good relationship with any client (maybe that's you), so that they may feel able to share how it feels to deal with this problem day to day and then together we go about the job of moving forward in life, feeling lighter and embracing a new future.